Have a happy new year everyone! Be safe.

Remember this is the time of year when everyone tends to eat a lot more than usual and gastro symptoms get worse.

 To help out, remember:
 

  1. Drink more water than normal
  2. Make sure to exercise or walk around more
  3. Don’t eat late into the night or wait at least 2-3 hours before going to bed
  4. Eat more veggies

These small tips could help you get through the new year. See you in 2016.

Dr Sameer Islam Cta Photo

HELLO, I'M RAFIUL SAMEER ISLAM, MD.

Serving the Greater West Texas Area

About the Author

Archives